speed and agility performance training clinic video

speed and agility performance training clinic video

FIRST STEP ATHLETICS ACADEMY

FIRST STEP ATHLETICS ACADEMY
Coach Mercer working on his vertical jumps

FIRST STEP ATHLETICS ACADEMY

FIRST STEP ATHLETICS ACADEMY
Jump training

First Step Athletics Training

First Step Athletics Training

First Step Athletics

First Step Athletics
6 year old CJ jumps an 18 inche plyo box

CJ Mercer age 6 jumps a 28inch plyo box

CJ Mercer age 6 jumps a 28inch plyo box

First Step Athletics

First Step Athletics
Plyo Jumps and drills

First Step Athlete Eli

First Step Athlete Eli

Jay high school softball players with First Step Athletics

Jay high school softball players with First Step Athletics

SA Blue devils Training

SA Blue devils Training
SA Blue devils 

indoor training on a pro style turf

indoor training on a pro style turf

Speed Training 

Speed Training 
Speed

Explosive speed Training

Explosive speed Training

Speed and Agility 

Speed and Agility 
Speed and agility training

Quick Feet

Quick Feet

Speed and agility training

Speed and agility training
Speed and agility training

Quick feet and change of direction

Quick feet and change of direction

Cj Mercer all star 2016 football highlights

Cj Mercer all star 2016 football highlights
Speed kills , trained by first step athletics Academy

First Step Athletics Academy

First Step Athletics Academy
Speed and agility Training 

Adult fitness camp with first step athletics

Adult fitness camp with first step athletics

First Step Athletics speed and agility performance training camp

First Step Athletics speed and agility performance training camp

CJ Mercer

CJ Mercer
First Step Athletics athlete C.J Mercer

First Step Athletics athlete Cody Mercer

First Step Athletics athlete Cody Mercer