speed and agility performance training clinic video

speed and agility performance training clinic video

FIRST STEP ATHLETICS ACADEMY

Coach Mercer working on his vertical jumps
FIRST STEP ATHLETICS ACADEMY

FIRST STEP ATHLETICS ACADEMY

Jump training
FIRST STEP ATHLETICS ACADEMY

First Step Athletics Training

First Step Athletics Training

First Step Athletics

6 year old CJ jumps an 18 inche plyo box
First Step Athletics

CJ Mercer age 6 jumps a 28inch plyo box

CJ Mercer age 6 jumps a 28inch plyo box

First Step Athletics

Plyo Jumps and drills
First Step Athletics

First Step Athlete Eli

First Step Athlete Eli

Jay high school softball players with First Step Athletics

Jay high school softball players with First Step Athletics

SA Blue devils Training

SA Blue devils 
SA Blue devils Training

indoor training on a pro style turf

indoor training on a pro style turf

Speed Training 

Speed
Speed Training 

Explosive speed Training

Explosive speed Training

Speed and Agility 

Speed and agility training
Speed and Agility 

Quick Feet

Quick Feet

Speed and agility training

Speed and agility training
Speed and agility training

Quick feet and change of direction

Quick feet and change of direction

Cj Mercer all star 2016 football highlights

Speed kills , trained by first step athletics Academy
Cj Mercer all star 2016 football highlights

First Step Athletics Academy

Speed and agility Training 
First Step Athletics Academy

Adult fitness camp with first step athletics

Adult fitness camp with first step athletics

First Step Athletics speed and agility performance training camp

First Step Athletics speed and agility performance training camp

CJ Mercer

First Step Athletics athlete C.J Mercer
CJ Mercer

First Step Athletics athlete Cody Mercer

First Step Athletics athlete Cody Mercer