Sports Skills Training

(Speed, agility, quickness)

Dynamic Flexibility
Proper Running Mechanics
Starting Technique
First Step Quickness
Acceleration/Deceleration
Maximum Velocity
Change of Direction
Multi-Directional Movements
Core Control
Muscular Balance
Functional Strength

Strength and Conditioning

(preseason camp)

Increasing Strength of Entire Body
Increasing Muscle Mass
Increasing Fitness and Conditioning Level
Improving Posture and Functional Strength
Changing Body Composition

Strength and Speed Training

(on field, weight room strength)

Increasing Strength of Entire Body
Increasing Muscle Mass
Increasing Fitness and Conditioning Level
Improving Posture and Functional Strength
Changing Body Composition
Dynamic Flexibility
Proper Running Mechanics
Starting Technique
First Step Quickness
Acceleration/Deceleration 

Jump & Agility Training

(Specific sport)

Dynamic Flexibility
Reaction Speed
Muscular Balance
Multi-Directional Movements
Vertical Power
Functional Strength
Acceleration/Deceleration
Core Control
First Step Quickness

One on One Training

(Personal Training)

Weight training
Speed training
Agility training
Jump training
Conditioning training

Training Goal

The speed and agility training is designed to improve individuals in a group or one on one to learn the proper and effective techniques used in everyday sports such as; accelerating, decelerating, changing of directions, controlling body mass during explosive movements and the strengthen of core muscles through varies drills. Each training session is focusing on 1 of the 3 major skills needed to be an elite game changer athlete (Speed, Agility and Quickness). This will allow the coaches the time to ensure that critical development of good habits are being demonstrated and practiced.

Additional Types of Training

First Step Athletics provide Jump Training for explosive vertical and lateral movement, speed and agility to improve multidirectional movements, speed training to improve on athletes running form, take off velocity.

*** Team discounts, sibling discount , multiple services discounts****

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